Over the years we’ve received thousands of heartwarming and incredibly inspirational stories of how the Daily Energy Routine has enhanced and even saved lives. We’ve put together some of the most powerful ones for you. You’ll see the DER is described in different ways by different people but you’ll probably find, as we did, that these beautiful stories can be distilled into 2 powerful words -- it works!

“... saved my life”

One year ago, Donna’s teaching and what I’d taught myself from her book saved my life. I had a stroke, followed by emergency surgery for a completely blocked artery. But I had been doing the DER, and pulling up cerebral spinal fluid. Today, I'm as fit as 'an Irish fiddle' -- Catherine Keane

“I love it!”

I have been doing it twice a day for a few weeks now. I love it! I feel so much better and it helps me cope with chronic dizziness -- thank you, Donna! -- Jenny Lynn

“... that is nothing short of *remarkable* if not *miraculous*”

Since I committed myself to doing Donna Eden's Daily Energy Routine I have not come down with any illness. It has been more than 6 months in a household with school kids and despite many colds attempting to get me, nothing has been able to take hold. After a max of two days there's no symptom remaining! To me, a person who has suffered for 40+ years with colds and flus stealing weeks of my life, that is nothing short of *remarkable*, if not *miraculous*. I now tell anyone who will listen of the power of Eden Energy Medicine. The ones who listen benefit too. -- Moriah Momani

“I totally cured my allergies”

I totally cured my allergies. I was allergic to all onions and garlic and wine and (longer term) cats which was cured too and surprised me even more! Totally better with DER. It seems to have made my vibration higher and it was very easy to turn to a plant-based diet. My husband followed suit and cured his Type 2 diabetes with a mixture of both. It's so good I'm now a Fundamentals student! -- Liz Crichton

“... it really revives me as if I am starting a new day.”

The DER really gives me a boost for the day, especially since I started doing it outside barefoot in the grass. I feel more grateful, humbled, connected to the universal forces, centered and grounded. If I feel tired or lacking energy in the afternoon, it really revives me, as if I am starting a new day. And the key for me is to do it mindfully with relaxed deep breathing, otherwise the effects are much lesser. For me this is so empowering! -- Minca Kavcic

“... the tumor was gone and the tissue subsequently found to be totally normal…”

When I started doing the DER, I had a large cancerous tumor. I was also supporting myself with emotional work and diet and I did have chemo but the doctors were still astounded when 6 months after diagnosis the tumor was gone and the tissue was subsequently found to be totally normal with no scarring. I know for sure the DER was a critical part of my body’s immune system recovery. -- Alison van der Steen

“... it has changed my life!”

I have been doing your basic DER for about a year now and it has changed my life! I'm a retired M.D. Lots of great tools to use besides changing how one looks at the body and at the world! I wish I'd found your work 30 years ago but better late than never 🙂 -- Judy Boone

“OMG! It took my heart rate and blood pressure down”

A client of mine was on the fence about checking out Eden Method and the Daily Energy Routine until a medical issue wasn’t going away. I asked if she would try 1 to 2 exercises. After 20 minutes she texted me with "OMG! It took my heart rate and blood pressure down." The next day she texted that it was the first time in 2 weeks it had been close to normal. Her last comment... "Can we schedule a session? I get it and am ready." -- Tama Bevan

“... I can feel my energy building in every cell of my body, day by day”

I have been practicing the Daily Energy Routine for 18 months now as I Heal from ME-CFS (Myalgic encephalomyelitis/chronic fatigue syndrome) and I can feel my energy building in every cell of my body, day by day. I have been waiting for the riddle of how to tap and feel into my energy on a daily basis, my whole life. It was worth the wait and the lessons of life that I have learned. I will be forever grateful to you, Donna Eden! -- Dave Stevens