Introduction to Energy Medicine Classes

Learn the basics of Eden Energy Medicine (EEM) in a fun, supportive environment

These simple but profound classes are straight forward and full of easy-to-use techniques that you can do on yourself (and others) to stay well, feel vibrant, and live a life that nourishes you and brings you joy.

Each class will cover specific key topics from Donna Eden's award-winning book, Energy Medicine. The information you gain from these classes can help you feel better physically and have a clearer state of mind, so you can be more productive in work and have a calmer and more confident personal life.

Balancing Hormones with Eden Energy Medicine (1-hour Class)

Hormones impact growth, metabolism, and fertility. They can influence the function of the immune system, and even alter behavior. They are involved in the development of the brain and reproductive system. And they affect everyone – kids, men, and women.

In this class you will learn easy approaches to working with hormone balance. These include targeted techniques for specific hormone and also generalized balancing exercises that are helpful for everyone.

When you balance your hormones, it will help you:

Find relief during PMS and Menopause
Get help with weight loss
Stop being too cold or too hot
Stabilize your blood pressure
Stabilize your moods and soothe your anxiety
Have more energy!

Calming Stress and Anxiety with Eden Energy Medicine (1-hour Class)

Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

The Eden Method is a powerful method to help relieve stress and anxiety, so it doesn’t limit your life. You will learn simple techniques that work quickly and easily so you feel more in control of your communication in relationships, are able to make decisions easier, and have more energy to fulfill what you would like to do in your life.

Learn powerful Eden Energy Medicine tools in this 1-hour class to:

Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
Come out of overwhelm so you can clearly see what needs to be done.
Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
Release past emotions that may be holding you back from enjoying the present moment.

Strengthen Your Immunity with Eden Energy Medicine (1-hour Class)

Immunity is your body’s ability to ward off illness. Colds, flus, air pollution, tainted food or water — your body has to handle it all! How well it manages the onslaught of “bugs”and chemicals that we are regularly exposed to depends on the strength of your immune system.

In order to function properly, your immune system needs a firm foundation of energetic support. If your underlying energy is blocked, sluggish, or out of balance, your immune system won’t have the resources it needs to do its job.

In this 1-hour class, you will learn effective, Energy Medicine techniques to unblock and balance your body’s energy. When your body’s energy is balanced, your immune system can function at its best and handle whatever comes your way.

You will learn:

How to support your body through techniques for grounding, which is a scientifically-backed way to realign your energy at the deepest levels.
5 resilience-building techniques so you don’t get sick so often (and bounce back quicker if you do.)
How to help ease symptoms related to compromised immunity such as lingering or serious illness, persistent fatigue, digestive concerns, recurring skin and joint issues, or chronic inflammation.
A bonus technique to infuse the blood with fresh energy to support healthy blood flow and quicken your body’s self-healing abilities.

Releasing Pain with Eden Energy Medicine (1-hour Class)

Pain is a message that something in your body needs attention. That can show itself as an injury, chronic illness, limitations after surgery, or sudden discomfort.

Pain also has an energetic component. In this class you will learn simple techniques to work with your energies to get them into a healthy flow. This not only decreases the pain, but it supports the body’s ability to heal the underlying condition so you can be active, spend time with your family, play with your grandkids, and continue to do your favorite activities with your spouse and loved ones.

Learn powerful Eden Energy Medicine tools in this 1-hour class to help:

Ease chronic pain so you no longer have to miss out on the activities you love.
Bounce back from injuries faster.
Relieve chronic headaches so you don’t have to power-through a day in pain.
Lessen your reliance on pain medication so you can lessen the risky side-effects and expense.
And so much more…

Donna Eden’s Introduction to Energy Medicine - The Daily Energy Routine (3-hour class)

Energy Medicine recognizes energy as a vital, living, moving force that determines your health and happiness. You heal the body by activating its natural healing energies and you also heal the body by restoring energies that have become weak, disturbed, or out of balance.

The exercises in the Daily Energy Routine help to balance these systems and maximize your vitality so you can accomplish things in life that you may have only dreamed of. This is a routine that thousands of people around the world say they cannot live without and, once learned, takes around 5 minutes a day.

Here are the benefits that can be yours when you add this routine to your day:

Increase your energy levels so you can do what you want to do.
Create healthy energy habits that can turn health issues around and make you feel better - naturally.
Help you look and feel younger without having to rely on cosmetics or medication.
Help you sleep better so you can wake up rested and ready-to-go!
Foster more joy by removing stress and calming anxiety.
Strengthen your immune system so you can fight off illnesses.
Think more clearly so you can process information quicker and make better decisions.

Introduction to Energy Medicine (Part A) (3-hour Class)

This class introduces EEM basics, plus other topics that are important for self-care and healing. A quick Daily Energy Routine is taught (see details above) plus extra techniques for grounding and centering which can aid in better sleep and reduced pain.

Introduction to Energy Medicine (Part B) (3-hour Class)

This class introduces meridians, which are like rivers of energy on your body. They are one of the mainstays of EEM because, when they are flowing you can feel clarity and vibrancy. When they are not flowing, your health, moods, and well-being can suffer.

In this class you will work with and balance two key meridians, Triple Warmer and Spleen, which can shift you out of a fight/flight/freeze existence into feeling safe, supported and even get a boost for your immunity.

Introduction to Energy Medicine (Part 2) (6-hour Class)

Introduction to Energy Medicine (Part 2) picks up where Introduction to Energy Medicine leaves off and offers important techniques for moving energy, handling pain, and energy testing substances (foods, vitamins, herbs, toiletries, etc.) Using this cornerstone of EEM, you’ll learn how to work with the body’s energies to determine energetic harmony before ingesting food and substances by using the Spleen Meridian energy test, as well as three easy ways to energy test yourself.

Just like Introduction to Energy Medicine, this class is full of practice, practice, practice, and you will be able to practically put the techniques into action. It ends with each participant experiencing an EEM mini session that balances and calms their energy.

Introduction to Energy Medicine classes are taught by Eden Method Authorized Teachers and are offered in selected locations around the world. Be sure to check back often, as new classes are added all the time.

A NOTE about Foreign Translations: While Innersource/Eden Energy Medicine is grateful that teachers have translated the class handouts into several languages other than English, Innersource/Eden Energy Medicine can only claim responsibility for the English versions. Innersource/Eden Energy Medicine is not responsible for the accuracy of any foreign language translations.

If there aren't any Introduction to Energy Medicine or Introduction to Energy Medicine (Part 2) classes near you, please fill out our Class Interest Form, which will let our teachers know of your interest in attending or sponsoring a class in your area.

Click here for a list of classes