The Daily Energy Routine

Follow Along As Donna Leads You Through a Simple Set of Energy Exercises Designed to Optimize Your Health!

Seven Minutes To Establish Positive Energy Habits To Support Your Overall Health

Donna Eden - co-Founder Eden Method

"Over the years, I started teaching a simple energy routine that people could do every day in five to seven minutes to establish positive “energy habits” in their bodies. These energy habits serve to strengthen the immune system, support overall health, and build resilience to stress. Thousands of people around the world are now doing it daily! Based on their feedback, I would tweak it every now and then to make it even more effective. This is the definitive version. It is solid, and I have tons of evidence that it works. You need only do it!"

- Donna Eden

Here's the Extended Version with Detailed Explanations of the Exercises.

Here's the 5-Minute Version with No Explanations:

As seen on

Work with Your Body's Energy and Feel The Difference!

Read what ordinary people have to say about how the routine changed their lives:

Liz Crichton

Cured allergies and helped husband's diabetes...

I totally cured my 'allergies' . I was allergic to all solanaceas and onions and garlic and wine and ( longer term) cats which was cured too and surprised me even more! It seems to have made my vibration higher and it was very easy to turn to a plant-based diet. Husband followed suit and cured his Type 2 diabetes with a mixture of both.

Anki Rosén

Reduced her thyroid medication...

I have a skeptical mind but am also pragmatic :), so I started doing The Daily Energy Routine every morning. Within a year I didn't need as much medicine for my Thyroid as before (more than 10 years). The Daily Energy Routine was my only change of life style, and after 1 year, my need for Thyroid medicine (Levaxin) was reduced from 100 mg to 75 mg. And during the next year down even more. Now I take 60-65 mg (microgram) per day.

Alison van der Steen

Helped with large cancerous tumor

When I started doing the Daily Energy Routine, I had a large cancerous tumour. I was also supporting myself with emotional work and diet and I did have chemo but the doctors were still astounded when 6 months after diagnosis the tumour was gone and the tissue was subsequently found to be totally normal with no scarring. I know for sure the Daily Energy Routine was a critical part of my body’s immune system recovery.

Over 1.9 Million People Have Watched Donna's Routine on YouTube Alone!