Stress robs you of joy (and it's not all in your head.)

Are you having a hard time mustering enthusiasm, hope, or joy in the wake of recent events and future prospects.

You might be feeling just a little exhausted. Perhaps overwhelmed. Or even depressed.

That’s natural when your body and mind are under ongoing stress.

Stress robs you of your joy.

And that’s NOT all in your head. 

It happens energetically. The good news is that joy can be generated even when things around you aren’t so great.

Joy, Wonder, and Awe Are Energetic

Like everything else in your body, joy (and wonder and awe) are energetic. They are carried in an energy system called your Radiant Circuits. 

And when you’re stressed, it’s hard for the Radiant Circuits to source enough energy to light you up - making it difficult to access that inner spark of joy. 

That’s why Donna created a Joy Routine. 

It’s a simple routine that builds an energetic habit of joy when done repeatedly.

And what better time to establish a new habit than right now. 

Donna is challenging all of us to do her joy routine for 10 days in a row so that we can collectively move out our stress and let in our joy.

When you sign-up for our FREE 10-Day Joy Challenge, we’ll send you a different video every day, for the next 10 days, so you can follow along and stay on track with the challenge.

It starts January 1st with Donna kicking us off. 

How The Joy Challenge Works!

The Joy Challenge is completely free. We'll send out the same routine taught by a different teacher, every day, starting January 1 and running through January 10.

The goal is to master a simple routine that will begin to lower your stress and turn on your joy. Since we know it's not easy to make space in your day for self-care, we are "challenging" everyone to do it for just 10 days.