Smiles and laughter are your birthright. If you can expand their energy within yourself, you will expand your joy and bolster your health. -- Donna Eden
"She makes me happy just being in the same room." "I've never seen someone so full of joy!" "She's the happiest person I know." "I love her energy."
Those are just some of the things people say when they meet Donna! Her presence is a beacon of joy that touches everyone around her. Whether you're seeing her in person or watching her lead a class online, her boundless, joyful energy is impossible to ignore. It's like a perpetual spring of happiness resides within Donna, constantly replenishing and uplifting those around her!
Ever since she began teaching energy medicine classes back in 1977, Donna has talked about the remarkable healing power of true joy. Over the years, she's shared countless energy medicine tools and systems such as the Radiant Circuits (if you're curious, you can check out her free Radiant Circuits class here) to help more people experience uplifting, healing energies like happiness, bliss, wonder, and gratitude to quickly improve physical health and emotional well-being.
Today, the scientific and medical community is catching up to what Donna has long understood. Recent studies confirm the healing power of joy and gratitude, validating Donna's intuitive knowledge (this isn't unusual -- the scientific and medical world is often a few steps behind Donna's intuition).
A recent study showed that happy people are far more likely to adopt healthy lifestyle habits such as working out and eating more vegetables. It was also revealed that a happy, positive attitude increases sleep quality and quantity.
Another study focusing on the benefits of gratitude showed that feeling grateful enhances willpower, patience, and impulse control. Additionally, people who experience gratitude are less likely to fall prey to unwanted habits like overeating.
Research has also revealed that feeling joyful improves heart health, lowers blood pressure, strengthens the immune system, and even contributes to protecting against aches and pains!
In brief -- happiness is a powerful healer, and when we embrace joy and gratitude, we can profoundly enhance our health and well-being. The take-away is that you can benefit greatly by finding ways to stay positive and feel joy and gratitude daily without holding back? Donna is living proof that it's the most rewarding and fun way to lead a long, healthy life!