I am enjoying the course, thanks and have a question how can I use what I have learned to lower my blood pressure?

I am enjoying the program, The video about the radiance that Donna demonstrated was wonderful.

I am so glad that I am learning how to sedate Triple Warmer Warmer and I look like a pretzel doing it and is a little uncomfortable any ideas on how to make it easier for me to do it, I think it will help my emotional high blood pressure issue. Thanks in advance for your help.