31 day Eye Challenge

Hello,

I signed up for the Eden Energy Medicine course and I’m also doing the 31 day eye challenge.

Is it ok if I practice the 8 steps of the eye routine throughout the day? or is it only to be done in the morning?

I have noticed that if I tap on K27 in the afternoon, I can’t fall asleep at night.

Please advise.
Thank you,
Adela Maynez