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Enjoy the class!

Three tips to get most out of this class

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Make Time In Your Calendar To Watch

Life can get busy. We can forget the most important things in life. You have lifetime access to the class so you can find a time that's right for you. 

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Keep a notepad/pen handy

We will be providing you with downloadable guidebooks. In addition to jotting down notes as you watch, the guidebooks are full of exercises and self-reflection questions to help you get the most out of the class. 

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Get headphones or a distraction free environment.

During the class we will be showing you real exercises that you can use right away. If you have your headphones on or at least are in an environment you can focus in, you have a greater chance of capturing these exercises for later use.