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Three tips to get most out of this class

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Make Time In Your Calendar To Watch

Life can get busy. We can forget the most important things in life. Find a time to watch your DVDs that's right for you. 

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Keep a notepad/pen handy

You may want to take notes as you watch the class. This can come in handy as you practice the exercises demonstrated in class. 

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Get headphones or a distraction free environment.

During the class we will be showing you real exercises that you can use right away. If you have your headphones on or at least are in an environment you can focus in, you have a greater chance of capturing these exercises for later use.